Lyndon Chow 5000m row
5,000
Meters
21:53.5
Time
2:11.3
Pace
299
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 25 |
| Stroke Count | 569 |
| Drag Factor | 166 |
October 20, 2025 06:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:53.5 | 5,000 | 2:11.3 | 154 | 819 | 299 | 25 |
| 2:20.0 | 500 | 2:20.0 | 128 | 720 | 28 | 25 |
| 2:17.2 | 1,000 | 2:17.2 | 136 | 760 | 29 | 25 |
| 2:14.0 | 1,500 | 2:14.0 | 145 | 779 | 29 | 25 |
| 2:10.7 | 2,000 | 2:10.7 | 157 | 826 | 30 | 26 |
| 2:10.9 | 2,500 | 2:10.9 | 156 | 825 | 30 | 25 |
| 2:10.4 | 3,000 | 2:10.4 | 158 | 828 | 30 | 26 |
| 2:09.5 | 3,500 | 2:09.5 | 161 | 833 | 30 | 26 |
| 2:09.5 | 4,000 | 2:09.5 | 161 | 833 | 30 | 26 |
| 2:07.2 | 4,500 | 2:07.2 | 170 | 877 | 31 | 27 |
| 2:04.2 | 5,000 | 2:04.2 | 183 | 927 | 32 | 28 |
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Workout Graph
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