Lyndon Chow 5000m row
5,000
Meters
22:54.1
Time
2:17.4
Pace
287
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 25 |
| Stroke Count | 588 |
| Drag Factor | 161 |
October 21, 2025 09:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:54.1 | 5,000 | 2:17.4 | 135 | 751 | 287 | 25 |
| 2:25.5 | 500 | 2:25.5 | 114 | 668 | 27 | 24 |
| 2:23.6 | 1,000 | 2:23.6 | 118 | 701 | 28 | 25 |
| 2:20.2 | 1,500 | 2:20.2 | 127 | 718 | 28 | 25 |
| 2:17.5 | 2,000 | 2:17.5 | 135 | 759 | 29 | 26 |
| 2:16.5 | 2,500 | 2:16.5 | 138 | 764 | 29 | 25 |
| 2:15.0 | 3,000 | 2:15.0 | 142 | 773 | 29 | 26 |
| 2:15.1 | 3,500 | 2:15.1 | 142 | 772 | 29 | 26 |
| 2:15.6 | 4,000 | 2:15.6 | 140 | 769 | 29 | 26 |
| 2:14.2 | 4,500 | 2:14.2 | 145 | 777 | 29 | 27 |
| 2:10.8 | 5,000 | 2:10.8 | 156 | 825 | 30 | 27 |
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Workout Graph
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