Lyndon Chow 5000m row
5,000
Meters
21:51.1
Time
2:11.1
Pace
298
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 25 |
| Stroke Count | 566 |
| Drag Factor | 171 |
October 22, 2025 06:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:51.1 | 5,000 | 2:11.1 | 155 | 818 | 298 | 25 |
| 2:15.2 | 500 | 2:15.2 | 142 | 772 | 29 | 25 |
| 2:14.4 | 1,000 | 2:14.4 | 144 | 776 | 29 | 25 |
| 2:13.4 | 1,500 | 2:13.4 | 147 | 782 | 29 | 25 |
| 2:12.2 | 2,000 | 2:12.2 | 151 | 816 | 30 | 25 |
| 2:11.1 | 2,500 | 2:11.1 | 155 | 823 | 30 | 26 |
| 2:12.3 | 3,000 | 2:12.3 | 151 | 816 | 30 | 25 |
| 2:09.5 | 3,500 | 2:09.5 | 161 | 833 | 30 | 26 |
| 2:08.8 | 4,000 | 2:08.8 | 164 | 838 | 30 | 27 |
| 2:08.9 | 4,500 | 2:08.9 | 163 | 837 | 30 | 27 |
| 2:05.2 | 5,000 | 2:05.2 | 178 | 891 | 31 | 27 |
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Workout Graph
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