Lyndon Chow 5000m row
5,000
Meters
22:18.4
Time
2:13.8
Pace
294
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 25 |
| Stroke Count | 576 |
| Drag Factor | 175 |
October 23, 2025 06:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:18.4 | 5,000 | 2:13.8 | 146 | 790 | 294 | 25 |
| 2:20.7 | 500 | 2:20.7 | 126 | 716 | 28 | 25 |
| 2:16.2 | 1,000 | 2:16.2 | 139 | 766 | 29 | 25 |
| 2:15.6 | 1,500 | 2:15.6 | 140 | 769 | 29 | 25 |
| 2:14.6 | 2,000 | 2:14.6 | 144 | 775 | 29 | 25 |
| 2:13.6 | 2,500 | 2:13.6 | 147 | 781 | 29 | 26 |
| 2:11.6 | 3,000 | 2:11.6 | 154 | 820 | 30 | 26 |
| 2:12.1 | 3,500 | 2:12.1 | 152 | 817 | 30 | 26 |
| 2:12.6 | 4,000 | 2:12.6 | 150 | 814 | 30 | 26 |
| 2:11.3 | 4,500 | 2:11.3 | 155 | 822 | 30 | 27 |
| 2:10.2 | 5,000 | 2:10.2 | 159 | 829 | 30 | 27 |
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Workout Graph
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