Lyndon Chow 5000m row
5,000
Meters
22:36.5
Time
2:15.6
Pace
289
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 26 |
| Stroke Count | 589 |
| Drag Factor | 172 |
October 24, 2025 09:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:36.5 | 5,000 | 2:15.6 | 140 | 766 | 289 | 26 |
| 2:20.2 | 500 | 2:20.2 | 127 | 718 | 28 | 26 |
| 2:19.9 | 1,000 | 2:19.9 | 128 | 720 | 28 | 25 |
| 2:17.5 | 1,500 | 2:17.5 | 135 | 759 | 29 | 25 |
| 2:15.4 | 2,000 | 2:15.4 | 141 | 771 | 29 | 26 |
| 2:14.7 | 2,500 | 2:14.7 | 143 | 775 | 29 | 26 |
| 2:14.4 | 3,000 | 2:14.4 | 144 | 776 | 29 | 26 |
| 2:14.1 | 3,500 | 2:14.1 | 145 | 778 | 29 | 26 |
| 2:14.5 | 4,000 | 2:14.5 | 144 | 776 | 29 | 26 |
| 2:13.2 | 4,500 | 2:13.2 | 148 | 783 | 29 | 27 |
| 2:12.6 | 5,000 | 2:12.6 | 150 | 814 | 30 | 27 |
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Workout Graph
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