Lyndon Chow 5000m row
5,000
Meters
22:46.0
Time
2:16.6
Pace
288
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 25 |
| Stroke Count | 578 |
| Drag Factor | 171 |
October 27, 2025 07:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:46.0 | 5,000 | 2:16.6 | 137 | 759 | 288 | 25 |
| 2:21.6 | 500 | 2:21.6 | 123 | 711 | 28 | 25 |
| 2:20.9 | 1,000 | 2:20.9 | 125 | 715 | 28 | 24 |
| 2:17.6 | 1,500 | 2:17.6 | 134 | 758 | 29 | 25 |
| 2:15.7 | 2,000 | 2:15.7 | 140 | 769 | 29 | 25 |
| 2:16.3 | 2,500 | 2:16.3 | 138 | 765 | 29 | 25 |
| 2:15.1 | 3,000 | 2:15.1 | 142 | 772 | 29 | 26 |
| 2:14.9 | 3,500 | 2:14.9 | 143 | 773 | 29 | 25 |
| 2:15.1 | 4,000 | 2:15.1 | 142 | 772 | 29 | 26 |
| 2:14.7 | 4,500 | 2:14.7 | 143 | 775 | 29 | 26 |
| 2:14.0 | 5,000 | 2:14.0 | 145 | 779 | 29 | 26 |
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Workout Graph
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