Lyndon Chow 5000m row
5,000
Meters
22:53.8
Time
2:17.3
Pace
287
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 25 |
| Stroke Count | 588 |
| Drag Factor | 176 |
October 28, 2025 09:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:53.8 | 5,000 | 2:17.3 | 135 | 752 | 287 | 25 |
| 2:23.3 | 500 | 2:23.3 | 119 | 703 | 28 | 25 |
| 2:20.4 | 1,000 | 2:20.4 | 126 | 717 | 28 | 25 |
| 2:19.5 | 1,500 | 2:19.5 | 129 | 722 | 28 | 25 |
| 2:17.7 | 2,000 | 2:17.7 | 134 | 758 | 29 | 25 |
| 2:16.7 | 2,500 | 2:16.7 | 137 | 763 | 29 | 26 |
| 2:16.0 | 3,000 | 2:16.0 | 139 | 767 | 29 | 26 |
| 2:15.9 | 3,500 | 2:15.9 | 139 | 768 | 29 | 26 |
| 2:15.9 | 4,000 | 2:15.9 | 139 | 768 | 29 | 26 |
| 2:14.6 | 4,500 | 2:14.6 | 144 | 775 | 29 | 26 |
| 2:13.8 | 5,000 | 2:13.8 | 146 | 780 | 29 | 27 |
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Workout Graph
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