Lyndon Chow 5000m row
5,000
Meters
22:36.2
Time
2:15.6
Pace
290
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 25 |
| Stroke Count | 573 |
| Drag Factor | 179 |
October 29, 2025 06:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:36.2 | 5,000 | 2:15.6 | 140 | 769 | 290 | 25 |
| 2:23.4 | 500 | 2:23.4 | 119 | 702 | 28 | 25 |
| 2:18.6 | 1,000 | 2:18.6 | 131 | 727 | 28 | 25 |
| 2:17.8 | 1,500 | 2:17.8 | 134 | 757 | 29 | 24 |
| 2:16.6 | 2,000 | 2:16.6 | 137 | 764 | 29 | 25 |
| 2:15.9 | 2,500 | 2:15.9 | 139 | 768 | 29 | 25 |
| 2:14.9 | 3,000 | 2:14.9 | 143 | 773 | 29 | 25 |
| 2:13.2 | 3,500 | 2:13.2 | 148 | 783 | 29 | 26 |
| 2:13.1 | 4,000 | 2:13.1 | 148 | 784 | 29 | 26 |
| 2:12.8 | 4,500 | 2:12.8 | 149 | 813 | 30 | 26 |
| 2:09.9 | 5,000 | 2:09.9 | 160 | 831 | 30 | 27 |
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Workout Graph
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