Lyndon Chow 5000m row
5,000
Meters
22:54.8
Time
2:17.4
Pace
287
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 26 |
| Stroke Count | 595 |
| Drag Factor | 174 |
October 30, 2025 09:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:54.8 | 5,000 | 2:17.4 | 135 | 751 | 287 | 26 |
| 2:24.1 | 500 | 2:24.1 | 117 | 699 | 28 | 25 |
| 2:23.2 | 1,000 | 2:23.2 | 119 | 703 | 28 | 25 |
| 2:21.4 | 1,500 | 2:21.4 | 124 | 712 | 28 | 25 |
| 2:17.6 | 2,000 | 2:17.6 | 134 | 758 | 29 | 26 |
| 2:15.2 | 2,500 | 2:15.2 | 142 | 772 | 29 | 26 |
| 2:14.8 | 3,000 | 2:14.8 | 143 | 774 | 29 | 26 |
| 2:14.9 | 3,500 | 2:14.9 | 143 | 773 | 29 | 26 |
| 2:15.1 | 4,000 | 2:15.1 | 142 | 772 | 29 | 27 |
| 2:15.1 | 4,500 | 2:15.1 | 142 | 772 | 29 | 27 |
| 2:13.4 | 5,000 | 2:13.4 | 147 | 782 | 29 | 27 |
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Workout Graph
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