Lyndon Chow 5000m row
5,000
Meters
21:36.5
Time
2:09.6
Pace
303
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 26 |
| Stroke Count | 577 |
| Drag Factor | 177 |
October 31, 2025 09:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:36.5 | 5,000 | 2:09.6 | 161 | 841 | 303 | 26 |
| 2:17.4 | 500 | 2:17.4 | 135 | 759 | 29 | 25 |
| 2:16.3 | 1,000 | 2:16.3 | 138 | 765 | 29 | 26 |
| 2:15.0 | 1,500 | 2:15.0 | 142 | 773 | 29 | 25 |
| 2:13.4 | 2,000 | 2:13.4 | 147 | 782 | 29 | 26 |
| 2:11.8 | 2,500 | 2:11.8 | 153 | 819 | 30 | 26 |
| 2:11.7 | 3,000 | 2:11.7 | 153 | 820 | 30 | 26 |
| 2:07.5 | 3,500 | 2:07.5 | 169 | 875 | 31 | 27 |
| 2:04.8 | 4,000 | 2:04.8 | 180 | 894 | 31 | 28 |
| 2:01.0 | 4,500 | 2:01.0 | 198 | 952 | 32 | 29 |
| 1:57.6 | 5,000 | 1:57.6 | 215 | 1010 | 33 | 29 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.