Lyndon Chow 11:44 row
2,507
Meters
11:44.0
Time
2:20.4
Pace
141
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 25 |
| Stroke Count | 294 |
| Drag Factor | 165 |
November 01, 2025 07:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:44.0 | 2,507 | 2:20.4 | 126 | 721 | 141 | 25 |
| 2:21.7 | 500 | 2:21.7 | 123 | 711 | 28 | 25 |
| 4:45.1 | 500 | 2:23.4 | 119 | 702 | 28 | 25 |
| 7:04.9 | 500 | 2:19.8 | 128 | 721 | 28 | 25 |
| 9:21.7 | 500 | 2:16.8 | 137 | 763 | 29 | 25 |
| 11:40.9 | 500 | 2:19.2 | 130 | 724 | 28 | 25 |
| 11:44.1 | 7 | 3:48.5 | 29 | 400 | 0 | 0 |
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Workout Graph
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