Lyndon Chow 5000m row
5,000
Meters
23:10.5
Time
2:19.0
Pace
284
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 25 |
| Stroke Count | 590 |
| Drag Factor | 166 |
November 07, 2025 07:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:10.5 | 5,000 | 2:19.0 | 130 | 735 | 284 | 25 |
| 2:26.5 | 500 | 2:26.5 | 111 | 663 | 27 | 25 |
| 2:23.6 | 1,000 | 2:23.6 | 118 | 701 | 28 | 25 |
| 2:23.0 | 1,500 | 2:23.0 | 120 | 704 | 28 | 25 |
| 2:19.9 | 2,000 | 2:19.9 | 128 | 720 | 28 | 25 |
| 2:19.5 | 2,500 | 2:19.5 | 129 | 722 | 28 | 25 |
| 2:19.1 | 3,000 | 2:19.1 | 130 | 724 | 28 | 25 |
| 2:17.4 | 3,500 | 2:17.4 | 135 | 759 | 29 | 26 |
| 2:17.1 | 4,000 | 2:17.1 | 136 | 761 | 29 | 26 |
| 2:15.4 | 4,500 | 2:15.4 | 141 | 771 | 29 | 26 |
| 2:09.0 | 5,000 | 2:09.0 | 163 | 837 | 30 | 27 |
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Workout Graph
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