Lyndon Chow 5000m row
5,000
Meters
22:22.4
Time
2:14.2
Pace
292
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 26 |
| Stroke Count | 586 |
| Drag Factor | 165 |
November 08, 2025 08:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:22.4 | 5,000 | 2:14.2 | 145 | 783 | 292 | 26 |
| 2:22.8 | 500 | 2:22.8 | 120 | 705 | 28 | 25 |
| 2:19.8 | 1,000 | 2:19.8 | 128 | 721 | 28 | 24 |
| 2:17.7 | 1,500 | 2:17.7 | 134 | 758 | 29 | 25 |
| 2:15.0 | 2,000 | 2:15.0 | 142 | 773 | 29 | 26 |
| 2:13.3 | 2,500 | 2:13.3 | 148 | 783 | 29 | 26 |
| 2:13.6 | 3,000 | 2:13.6 | 147 | 781 | 29 | 27 |
| 2:13.1 | 3,500 | 2:13.1 | 148 | 784 | 29 | 26 |
| 2:12.3 | 4,000 | 2:12.3 | 151 | 816 | 30 | 27 |
| 2:09.0 | 4,500 | 2:09.0 | 163 | 837 | 30 | 27 |
| 2:05.9 | 5,000 | 2:05.9 | 175 | 886 | 31 | 29 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.