Lyndon Chow 5000m row
5,000
Meters
22:27.5
Time
2:14.7
Pace
291
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 26 |
| Stroke Count | 586 |
| Drag Factor | 171 |
November 10, 2025 06:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:27.5 | 5,000 | 2:14.7 | 143 | 777 | 291 | 26 |
| 2:17.7 | 500 | 2:17.7 | 134 | 758 | 29 | 26 |
| 2:16.5 | 1,000 | 2:16.5 | 138 | 764 | 29 | 25 |
| 2:15.6 | 1,500 | 2:15.6 | 140 | 769 | 29 | 26 |
| 2:15.5 | 2,000 | 2:15.5 | 141 | 770 | 29 | 26 |
| 2:15.0 | 2,500 | 2:15.0 | 142 | 773 | 29 | 26 |
| 2:14.1 | 3,000 | 2:14.1 | 145 | 778 | 29 | 26 |
| 2:13.3 | 3,500 | 2:13.3 | 148 | 783 | 29 | 26 |
| 2:14.6 | 4,000 | 2:14.6 | 144 | 775 | 29 | 26 |
| 2:13.6 | 4,500 | 2:13.6 | 147 | 781 | 29 | 26 |
| 2:11.6 | 5,000 | 2:11.6 | 154 | 820 | 30 | 27 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.