Lyndon Chow 5000m row
5,000
Meters
22:50.2
Time
2:17.0
Pace
287
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 26 |
| Stroke Count | 600 |
| Drag Factor | 174 |
November 11, 2025 09:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:50.2 | 5,000 | 2:17.0 | 136 | 754 | 287 | 26 |
| 2:19.7 | 500 | 2:19.7 | 128 | 721 | 28 | 26 |
| 2:19.9 | 1,000 | 2:19.9 | 128 | 720 | 28 | 25 |
| 2:18.2 | 1,500 | 2:18.2 | 133 | 755 | 29 | 26 |
| 2:18.8 | 2,000 | 2:18.8 | 131 | 726 | 28 | 26 |
| 2:16.6 | 2,500 | 2:16.6 | 137 | 764 | 29 | 26 |
| 2:16.2 | 3,000 | 2:16.2 | 139 | 766 | 29 | 26 |
| 2:16.0 | 3,500 | 2:16.0 | 139 | 767 | 29 | 26 |
| 2:16.1 | 4,000 | 2:16.1 | 139 | 767 | 29 | 27 |
| 2:15.0 | 4,500 | 2:15.0 | 142 | 773 | 29 | 27 |
| 2:13.8 | 5,000 | 2:13.8 | 146 | 780 | 29 | 27 |
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Workout Graph
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