Lyndon Chow 5000m row
5,000
Meters
22:58.5
Time
2:17.8
Pace
286
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 25 |
| Stroke Count | 594 |
| Drag Factor | 173 |
November 12, 2025 09:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:58.5 | 5,000 | 2:17.8 | 134 | 746 | 286 | 25 |
| 2:23.6 | 500 | 2:23.6 | 118 | 701 | 28 | 25 |
| 2:22.8 | 1,000 | 2:22.8 | 120 | 705 | 28 | 25 |
| 2:20.4 | 1,500 | 2:20.4 | 126 | 717 | 28 | 25 |
| 2:19.2 | 2,000 | 2:19.2 | 130 | 724 | 28 | 25 |
| 2:18.4 | 2,500 | 2:18.4 | 132 | 728 | 28 | 26 |
| 2:16.7 | 3,000 | 2:16.7 | 137 | 763 | 29 | 26 |
| 2:16.0 | 3,500 | 2:16.0 | 139 | 767 | 29 | 26 |
| 2:16.4 | 4,000 | 2:16.4 | 138 | 765 | 29 | 26 |
| 2:15.5 | 4,500 | 2:15.5 | 141 | 770 | 29 | 27 |
| 2:09.4 | 5,000 | 2:09.4 | 162 | 834 | 30 | 27 |
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Workout Graph
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