Lyndon Chow 2400m row
2,400
Meters
9:41.7
Time
2:01.1
Pace
155
Calories
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 959 |
| Stroke Rate | 29 |
| Stroke Count | 286 |
| Drag Factor | 175 |
November 13, 2025 06:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 9:41.7 | 2,400 | 2:01.1 | 197 | 959 | 155 | 29 |
| 2:01.9 | 500 | 2:01.9 | 193 | 945 | 32 | 30 |
| 2:02.1 | 1,000 | 2:02.1 | 192 | 943 | 32 | 29 |
| 2:00.0 | 1,500 | 2:00.0 | 203 | 990 | 33 | 29 |
| 2:01.7 | 2,000 | 2:01.7 | 194 | 946 | 32 | 30 |
| 1:36.0 | 2,400 | 2:00.0 | 203 | 975 | 26 | 30 |
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Workout Graph
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