Lyndon Chow 5000m row
5,000
Meters
22:25.6
Time
2:14.5
Pace
292
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 26 |
| Stroke Count | 590 |
| Drag Factor | 169 |
November 14, 2025 06:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:25.6 | 5,000 | 2:14.5 | 144 | 781 | 292 | 26 |
| 2:17.0 | 500 | 2:17.0 | 136 | 762 | 29 | 26 |
| 2:17.3 | 1,000 | 2:17.3 | 135 | 760 | 29 | 25 |
| 2:16.9 | 1,500 | 2:16.9 | 136 | 762 | 29 | 25 |
| 2:14.1 | 2,000 | 2:14.1 | 145 | 778 | 29 | 26 |
| 2:14.5 | 2,500 | 2:14.5 | 144 | 776 | 29 | 26 |
| 2:12.8 | 3,000 | 2:12.8 | 149 | 813 | 30 | 27 |
| 2:13.9 | 3,500 | 2:13.9 | 146 | 779 | 29 | 26 |
| 2:13.5 | 4,000 | 2:13.5 | 147 | 782 | 29 | 27 |
| 2:13.4 | 4,500 | 2:13.4 | 147 | 782 | 29 | 27 |
| 2:12.1 | 5,000 | 2:12.1 | 152 | 817 | 30 | 27 |
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Workout Graph
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