Lyndon Chow 5000m row
5,000
Meters
21:41.9
Time
2:10.1
Pace
300
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 27 |
| Stroke Count | 584 |
| Drag Factor | 174 |
November 17, 2025 06:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:41.9 | 5,000 | 2:10.1 | 159 | 829 | 300 | 27 |
| 2:14.0 | 500 | 2:14.0 | 145 | 779 | 29 | 26 |
| 2:13.9 | 1,000 | 2:13.9 | 146 | 779 | 29 | 26 |
| 2:13.8 | 1,500 | 2:13.8 | 146 | 780 | 29 | 26 |
| 2:13.0 | 2,000 | 2:13.0 | 149 | 784 | 29 | 26 |
| 2:11.8 | 2,500 | 2:11.8 | 153 | 819 | 30 | 26 |
| 2:11.5 | 3,000 | 2:11.5 | 154 | 821 | 30 | 27 |
| 2:09.9 | 3,500 | 2:09.9 | 160 | 831 | 30 | 27 |
| 2:08.6 | 4,000 | 2:08.6 | 165 | 839 | 30 | 28 |
| 2:05.6 | 4,500 | 2:05.6 | 177 | 888 | 31 | 28 |
| 1:59.9 | 5,000 | 1:59.9 | 203 | 990 | 33 | 30 |
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Workout Graph
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