Lyndon Chow 5000m row
5,000
Meters
22:07.6
Time
2:12.7
Pace
298
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 27 |
| Stroke Count | 601 |
| Drag Factor | 174 |
November 18, 2025 09:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:07.6 | 5,000 | 2:12.7 | 150 | 808 | 298 | 27 |
| 2:15.3 | 500 | 2:15.3 | 141 | 771 | 29 | 26 |
| 2:14.6 | 1,000 | 2:14.6 | 144 | 775 | 29 | 26 |
| 2:12.2 | 1,500 | 2:12.2 | 151 | 816 | 30 | 27 |
| 2:11.8 | 2,000 | 2:11.8 | 153 | 819 | 30 | 27 |
| 2:11.7 | 2,500 | 2:11.7 | 153 | 820 | 30 | 27 |
| 2:11.7 | 3,000 | 2:11.7 | 153 | 820 | 30 | 28 |
| 2:12.6 | 3,500 | 2:12.6 | 150 | 814 | 30 | 28 |
| 2:12.5 | 4,000 | 2:12.5 | 150 | 815 | 30 | 28 |
| 2:12.4 | 4,500 | 2:12.4 | 151 | 815 | 30 | 28 |
| 2:12.8 | 5,000 | 2:12.8 | 149 | 813 | 30 | 27 |
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Workout Graph
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