Lyndon Chow 5000m row
5,000
Meters
22:21.9
Time
2:14.1
Pace
296
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 26 |
| Stroke Count | 590 |
| Drag Factor | 177 |
November 19, 2025 06:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:21.9 | 5,000 | 2:14.1 | 145 | 794 | 296 | 26 |
| 2:32.7 | 500 | 2:32.7 | 98 | 660 | 28 | 23 |
| 2:16.7 | 1,000 | 2:16.7 | 137 | 763 | 29 | 26 |
| 2:15.3 | 1,500 | 2:15.3 | 141 | 771 | 29 | 26 |
| 2:13.1 | 2,000 | 2:13.1 | 148 | 784 | 29 | 27 |
| 2:12.2 | 2,500 | 2:12.2 | 151 | 816 | 30 | 26 |
| 2:12.0 | 3,000 | 2:12.0 | 152 | 818 | 30 | 27 |
| 2:11.5 | 3,500 | 2:11.5 | 154 | 821 | 30 | 27 |
| 2:10.0 | 4,000 | 2:10.0 | 159 | 830 | 30 | 27 |
| 2:10.0 | 4,500 | 2:10.0 | 159 | 830 | 30 | 28 |
| 2:08.2 | 5,000 | 2:08.2 | 166 | 870 | 31 | 28 |
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Workout Graph
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