Lyndon Chow 5000m row
5,000
Meters
22:20.5
Time
2:14.0
Pace
293
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 26 |
| Stroke Count | 589 |
| Drag Factor | 176 |
November 20, 2025 09:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:20.5 | 5,000 | 2:14.0 | 145 | 786 | 293 | 26 |
| 2:21.1 | 500 | 2:21.1 | 125 | 714 | 28 | 26 |
| 2:17.1 | 1,000 | 2:17.1 | 136 | 761 | 29 | 25 |
| 2:14.8 | 1,500 | 2:14.8 | 143 | 774 | 29 | 26 |
| 2:13.7 | 2,000 | 2:13.7 | 146 | 780 | 29 | 26 |
| 2:12.9 | 2,500 | 2:12.9 | 149 | 812 | 30 | 26 |
| 2:13.0 | 3,000 | 2:13.0 | 149 | 784 | 29 | 27 |
| 2:13.3 | 3,500 | 2:13.3 | 148 | 783 | 29 | 27 |
| 2:12.4 | 4,000 | 2:12.4 | 151 | 815 | 30 | 27 |
| 2:11.8 | 4,500 | 2:11.8 | 153 | 819 | 30 | 27 |
| 2:10.3 | 5,000 | 2:10.3 | 158 | 828 | 30 | 27 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.