Lyndon Chow 5000m row
5,000
Meters
21:54.3
Time
2:11.4
Pace
299
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 26 |
| Stroke Count | 578 |
| Drag Factor | 179 |
November 22, 2025 07:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:54.3 | 5,000 | 2:11.4 | 154 | 818 | 299 | 26 |
| 2:16.0 | 500 | 2:16.0 | 139 | 767 | 29 | 26 |
| 2:13.8 | 1,000 | 2:13.8 | 146 | 780 | 29 | 25 |
| 2:13.1 | 1,500 | 2:13.1 | 148 | 784 | 29 | 26 |
| 2:13.4 | 2,000 | 2:13.4 | 147 | 782 | 29 | 26 |
| 2:12.6 | 2,500 | 2:12.6 | 150 | 814 | 30 | 26 |
| 2:13.4 | 3,000 | 2:13.4 | 147 | 782 | 29 | 26 |
| 2:12.7 | 3,500 | 2:12.7 | 150 | 813 | 30 | 26 |
| 2:12.6 | 4,000 | 2:12.6 | 150 | 814 | 30 | 27 |
| 2:07.2 | 4,500 | 2:07.2 | 170 | 877 | 31 | 27 |
| 1:59.5 | 5,000 | 1:59.5 | 205 | 994 | 33 | 30 |
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Workout Graph
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