Lyndon Chow 5000m row
5,000
Meters
21:53.7
Time
2:11.3
Pace
299
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 26 |
| Stroke Count | 582 |
| Drag Factor | 173 |
November 24, 2025 09:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:53.7 | 5,000 | 2:11.3 | 154 | 819 | 299 | 26 |
| 2:18.4 | 500 | 2:18.4 | 132 | 728 | 28 | 26 |
| 2:16.0 | 1,000 | 2:16.0 | 139 | 767 | 29 | 26 |
| 2:15.0 | 1,500 | 2:15.0 | 142 | 773 | 29 | 26 |
| 2:14.4 | 2,000 | 2:14.4 | 144 | 776 | 29 | 25 |
| 2:13.5 | 2,500 | 2:13.5 | 147 | 782 | 29 | 26 |
| 2:13.4 | 3,000 | 2:13.4 | 147 | 782 | 29 | 26 |
| 2:12.6 | 3,500 | 2:12.6 | 150 | 814 | 30 | 26 |
| 2:09.3 | 4,000 | 2:09.3 | 162 | 835 | 30 | 27 |
| 2:03.7 | 4,500 | 2:03.7 | 185 | 931 | 32 | 28 |
| 1:57.3 | 5,000 | 1:57.3 | 217 | 1043 | 34 | 30 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.