Lyndon Chow 5000m row
5,000
Meters
21:54.6
Time
2:11.4
Pace
298
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 26 |
| Stroke Count | 577 |
| Drag Factor | 176 |
December 01, 2025 09:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:54.6 | 5,000 | 2:11.4 | 154 | 816 | 298 | 26 |
| 2:15.5 | 500 | 2:15.5 | 141 | 770 | 29 | 26 |
| 2:14.8 | 1,000 | 2:14.8 | 143 | 774 | 29 | 25 |
| 2:14.7 | 1,500 | 2:14.7 | 143 | 775 | 29 | 25 |
| 2:14.0 | 2,000 | 2:14.0 | 145 | 779 | 29 | 26 |
| 2:13.7 | 2,500 | 2:13.7 | 146 | 780 | 29 | 26 |
| 2:13.5 | 3,000 | 2:13.5 | 147 | 782 | 29 | 26 |
| 2:12.4 | 3,500 | 2:12.4 | 151 | 815 | 30 | 26 |
| 2:11.1 | 4,000 | 2:11.1 | 155 | 823 | 30 | 27 |
| 2:06.7 | 4,500 | 2:06.7 | 172 | 880 | 31 | 27 |
| 1:58.2 | 5,000 | 1:58.2 | 212 | 1005 | 33 | 30 |
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Workout Graph
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