Lyndon Chow 5000m row
5,000
Meters
23:29.8
Time
2:20.9
Pace
289
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 24 |
| Stroke Count | 582 |
| Drag Factor | 166 |
December 05, 2025 09:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:29.8 | 5,000 | 2:20.9 | 125 | 737 | 289 | 24 |
| 2:21.7 | 500 | 2:21.7 | 123 | 711 | 28 | 24 |
| 2:19.3 | 1,000 | 2:19.3 | 129 | 723 | 28 | 24 |
| 2:17.6 | 1,500 | 2:17.6 | 134 | 758 | 29 | 25 |
| 2:16.7 | 2,000 | 2:16.7 | 137 | 763 | 29 | 25 |
| 2:17.0 | 2,500 | 2:17.0 | 136 | 762 | 29 | 25 |
| 2:16.4 | 3,000 | 2:16.4 | 138 | 765 | 29 | 26 |
| 2:15.1 | 3,500 | 2:15.1 | 142 | 772 | 29 | 26 |
| 3:03.8 | 4,000 | 3:03.8 | 56 | 548 | 28 | 19 |
| 2:15.1 | 4,500 | 2:15.1 | 142 | 772 | 29 | 27 |
| 2:07.1 | 5,000 | 2:07.1 | 170 | 878 | 31 | 28 |
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Workout Graph
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