Lyndon Chow 5000m row
5,000
Meters
21:53.7
Time
2:11.3
Pace
299
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 26 |
| Stroke Count | 568 |
| Drag Factor | 161 |
December 07, 2025 08:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:53.7 | 5,000 | 2:11.3 | 154 | 819 | 299 | 26 |
| 2:16.2 | 500 | 2:16.2 | 139 | 766 | 29 | 24 |
| 2:15.7 | 1,000 | 2:15.7 | 140 | 769 | 29 | 24 |
| 2:13.9 | 1,500 | 2:13.9 | 146 | 779 | 29 | 25 |
| 2:13.7 | 2,000 | 2:13.7 | 146 | 780 | 29 | 25 |
| 2:13.8 | 2,500 | 2:13.8 | 146 | 780 | 29 | 26 |
| 2:12.5 | 3,000 | 2:12.5 | 150 | 815 | 30 | 26 |
| 2:11.8 | 3,500 | 2:11.8 | 153 | 819 | 30 | 26 |
| 2:11.2 | 4,000 | 2:11.2 | 155 | 823 | 30 | 26 |
| 2:05.8 | 4,500 | 2:05.8 | 176 | 887 | 31 | 28 |
| 1:58.9 | 5,000 | 1:58.9 | 208 | 999 | 33 | 30 |
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Workout Graph
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