Lyndon Chow 6x1:00/1:00r row
1,611
Meters
6:00.0
Time
1:51.7
Pace
113
Calories
| Rest Distance | 256 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,867 |
| Overall Time | 12:00.0 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1130 |
| Stroke Rate | 32 |
| Stroke Count | 194 |
| Drag Factor | 176 |
December 09, 2025 09:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,611 | 1:51.7 | 251 | 1130 | 32 | |
| 1:00.0 | 281 | 1:46.7 | 288 | 1260 | 35 | |
| 1:00.0 | 269 | 1:51.5 | 252 | 1140 | 33 | |
| 1:00.0 | 273 | 1:49.8 | 264 | 1200 | 32 | |
| 1:00.0 | 270 | 1:51.1 | 255 | 1140 | 32 | |
| 1:00.0 | 266 | 1:52.7 | 244 | 1080 | 32 | |
| 1:00.0 | 252 | 1:59.0 | 207 | 960 | 30 | |
| r256 |
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