Lyndon Chow 5000m row
5,000
Meters
21:35.4
Time
2:09.5
Pace
302
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 25 |
| Stroke Count | 549 |
| Drag Factor | 164 |
December 10, 2025 09:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:35.4 | 5,000 | 2:09.5 | 161 | 839 | 302 | 25 |
| 2:15.3 | 500 | 2:15.3 | 141 | 771 | 29 | 24 |
| 2:13.6 | 1,000 | 2:13.6 | 147 | 781 | 29 | 24 |
| 2:12.5 | 1,500 | 2:12.5 | 150 | 815 | 30 | 24 |
| 2:11.4 | 2,000 | 2:11.4 | 154 | 821 | 30 | 24 |
| 2:10.3 | 2,500 | 2:10.3 | 158 | 828 | 30 | 25 |
| 2:10.4 | 3,000 | 2:10.4 | 158 | 828 | 30 | 26 |
| 2:08.7 | 3,500 | 2:08.7 | 164 | 839 | 30 | 26 |
| 2:06.4 | 4,000 | 2:06.4 | 173 | 882 | 31 | 26 |
| 2:05.2 | 4,500 | 2:05.2 | 178 | 891 | 31 | 27 |
| 2:01.6 | 5,000 | 2:01.6 | 195 | 947 | 32 | 29 |
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Workout Graph
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