Lyndon Chow 5000m row
5,000
Meters
21:49.4
Time
2:10.9
Pace
299
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 24 |
| Stroke Count | 539 |
| Drag Factor | 165 |
December 14, 2025 09:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:49.4 | 5,000 | 2:10.9 | 156 | 822 | 299 | 24 |
| 2:18.1 | 500 | 2:18.1 | 133 | 755 | 29 | 25 |
| 2:16.0 | 1,000 | 2:16.0 | 139 | 767 | 29 | 25 |
| 2:14.1 | 1,500 | 2:14.1 | 145 | 778 | 29 | 25 |
| 2:11.7 | 2,000 | 2:11.7 | 153 | 820 | 30 | 24 |
| 2:11.0 | 2,500 | 2:11.0 | 156 | 824 | 30 | 24 |
| 2:09.2 | 3,000 | 2:09.2 | 162 | 835 | 30 | 24 |
| 2:09.5 | 3,500 | 2:09.5 | 161 | 833 | 30 | 24 |
| 2:08.7 | 4,000 | 2:08.7 | 164 | 839 | 30 | 24 |
| 2:08.4 | 4,500 | 2:08.4 | 165 | 841 | 30 | 24 |
| 2:02.8 | 5,000 | 2:02.8 | 189 | 938 | 32 | 28 |
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Workout Graph
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