Lyndon Chow 5000m row
5,000
Meters
22:53.2
Time
2:17.3
Pace
287
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 22 |
| Stroke Count | 521 |
| Drag Factor | 163 |
December 15, 2025 08:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:53.2 | 5,000 | 2:17.3 | 135 | 752 | 287 | 22 |
| 2:22.8 | 500 | 2:22.8 | 120 | 705 | 28 | 23 |
| 2:20.2 | 1,000 | 2:20.2 | 127 | 718 | 28 | 22 |
| 2:19.5 | 1,500 | 2:19.5 | 129 | 722 | 28 | 22 |
| 2:18.2 | 2,000 | 2:18.2 | 133 | 755 | 29 | 23 |
| 2:16.9 | 2,500 | 2:16.9 | 136 | 762 | 29 | 23 |
| 2:16.9 | 3,000 | 2:16.9 | 136 | 762 | 29 | 23 |
| 2:15.7 | 3,500 | 2:15.7 | 140 | 769 | 29 | 23 |
| 2:15.1 | 4,000 | 2:15.1 | 142 | 772 | 29 | 23 |
| 2:13.9 | 4,500 | 2:13.9 | 146 | 779 | 29 | 23 |
| 2:14.0 | 5,000 | 2:14.0 | 145 | 779 | 29 | 23 |
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Workout Graph
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