Lyndon Chow 5000m row
5,000
Meters
22:27.4
Time
2:14.7
Pace
292
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 21 |
| Stroke Count | 484 |
| Drag Factor | 166 |
December 18, 2025 08:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:27.4 | 5,000 | 2:14.7 | 143 | 780 | 292 | 21 |
| 2:18.8 | 500 | 2:18.8 | 131 | 726 | 28 | 21 |
| 2:18.2 | 1,000 | 2:18.2 | 133 | 755 | 29 | 21 |
| 2:17.0 | 1,500 | 2:17.0 | 136 | 762 | 29 | 21 |
| 2:16.5 | 2,000 | 2:16.5 | 138 | 764 | 29 | 22 |
| 2:14.1 | 2,500 | 2:14.1 | 145 | 778 | 29 | 21 |
| 2:13.5 | 3,000 | 2:13.5 | 147 | 782 | 29 | 22 |
| 2:13.9 | 3,500 | 2:13.9 | 146 | 779 | 29 | 21 |
| 2:12.3 | 4,000 | 2:12.3 | 151 | 816 | 30 | 22 |
| 2:11.4 | 4,500 | 2:11.4 | 154 | 821 | 30 | 22 |
| 2:11.6 | 5,000 | 2:11.6 | 154 | 820 | 30 | 22 |
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Workout Graph
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