Lyndon Chow 5000m row
5,000
Meters
22:32.4
Time
2:15.2
Pace
291
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 21 |
| Stroke Count | 484 |
| Drag Factor | 164 |
December 21, 2025 09:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:32.4 | 5,000 | 2:15.2 | 141 | 774 | 291 | 21 |
| 2:22.3 | 500 | 2:22.3 | 121 | 708 | 28 | 22 |
| 2:21.2 | 1,000 | 2:21.2 | 124 | 713 | 28 | 20 |
| 2:16.2 | 1,500 | 2:16.2 | 139 | 766 | 29 | 21 |
| 2:16.0 | 2,000 | 2:16.0 | 139 | 767 | 29 | 22 |
| 2:15.0 | 2,500 | 2:15.0 | 142 | 773 | 29 | 21 |
| 2:13.7 | 3,000 | 2:13.7 | 146 | 780 | 29 | 21 |
| 2:13.0 | 3,500 | 2:13.0 | 149 | 784 | 29 | 22 |
| 2:12.4 | 4,000 | 2:12.4 | 151 | 815 | 30 | 22 |
| 2:12.0 | 4,500 | 2:12.0 | 152 | 818 | 30 | 22 |
| 2:10.8 | 5,000 | 2:10.8 | 156 | 825 | 30 | 22 |
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Workout Graph
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