Lyndon Chow 5000m row
5,000
Meters
22:20.1
Time
2:14.0
Pace
293
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 21 |
| Stroke Count | 482 |
| Drag Factor | 174 |
December 23, 2025 08:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:20.1 | 5,000 | 2:14.0 | 145 | 787 | 293 | 21 |
| 2:21.7 | 500 | 2:21.7 | 123 | 711 | 28 | 21 |
| 2:20.4 | 1,000 | 2:20.4 | 126 | 717 | 28 | 21 |
| 2:16.8 | 1,500 | 2:16.8 | 137 | 763 | 29 | 21 |
| 2:14.5 | 2,000 | 2:14.5 | 144 | 776 | 29 | 21 |
| 2:13.5 | 2,500 | 2:13.5 | 147 | 782 | 29 | 21 |
| 2:13.7 | 3,000 | 2:13.7 | 146 | 780 | 29 | 21 |
| 2:13.3 | 3,500 | 2:13.3 | 148 | 783 | 29 | 21 |
| 2:12.5 | 4,000 | 2:12.5 | 150 | 815 | 30 | 22 |
| 2:13.1 | 4,500 | 2:13.1 | 148 | 784 | 29 | 22 |
| 2:00.5 | 5,000 | 2:00.5 | 200 | 985 | 33 | 26 |
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Workout Graph
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