Lyndon Chow 5000m row
5,000
Meters
21:54.8
Time
2:11.4
Pace
301
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 21 |
| Stroke Count | 467 |
| Drag Factor | 177 |
December 25, 2025 08:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:54.8 | 5,000 | 2:11.4 | 154 | 824 | 301 | 21 |
| 2:17.5 | 500 | 2:17.5 | 135 | 759 | 29 | 21 |
| 2:15.8 | 1,000 | 2:15.8 | 140 | 768 | 29 | 20 |
| 2:15.0 | 1,500 | 2:15.0 | 142 | 773 | 29 | 20 |
| 2:12.9 | 2,000 | 2:12.9 | 149 | 812 | 30 | 21 |
| 2:12.5 | 2,500 | 2:12.5 | 150 | 815 | 30 | 20 |
| 2:11.7 | 3,000 | 2:11.7 | 153 | 820 | 30 | 21 |
| 2:11.8 | 3,500 | 2:11.8 | 153 | 819 | 30 | 20 |
| 2:10.6 | 4,000 | 2:10.6 | 157 | 826 | 30 | 22 |
| 2:10.1 | 4,500 | 2:10.1 | 159 | 830 | 30 | 21 |
| 1:56.9 | 5,000 | 1:56.9 | 219 | 1047 | 34 | 27 |
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Workout Graph
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