Lyndon Chow 5000m row
5,000
Meters
21:44.9
Time
2:10.4
Pace
301
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 21 |
| Stroke Count | 470 |
| Drag Factor | 188 |
December 27, 2025 08:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:44.9 | 5,000 | 2:10.4 | 158 | 830 | 301 | 21 |
| 2:16.1 | 500 | 2:16.1 | 139 | 767 | 29 | 21 |
| 2:14.8 | 1,000 | 2:14.8 | 143 | 774 | 29 | 20 |
| 2:13.8 | 1,500 | 2:13.8 | 146 | 780 | 29 | 21 |
| 2:14.7 | 2,000 | 2:14.7 | 143 | 775 | 29 | 21 |
| 2:12.6 | 2,500 | 2:12.6 | 150 | 814 | 30 | 21 |
| 2:10.1 | 3,000 | 2:10.1 | 159 | 830 | 30 | 21 |
| 2:10.0 | 3,500 | 2:10.0 | 159 | 830 | 30 | 21 |
| 2:09.2 | 4,000 | 2:09.2 | 162 | 835 | 30 | 21 |
| 2:06.1 | 4,500 | 2:06.1 | 175 | 885 | 31 | 22 |
| 1:57.5 | 5,000 | 1:57.5 | 216 | 1041 | 34 | 28 |
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Workout Graph
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