Lyndon Chow 5000m row
5,000
Meters
22:19.5
Time
2:13.9
Pace
293
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 21 |
| Stroke Count | 480 |
| Drag Factor | 176 |
December 29, 2025 08:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:19.5 | 5,000 | 2:13.9 | 146 | 787 | 293 | 21 |
| 2:19.7 | 500 | 2:19.7 | 128 | 721 | 28 | 21 |
| 2:21.1 | 1,000 | 2:21.1 | 125 | 714 | 28 | 20 |
| 2:19.2 | 1,500 | 2:19.2 | 130 | 724 | 28 | 20 |
| 2:15.9 | 2,000 | 2:15.9 | 139 | 768 | 29 | 20 |
| 2:14.7 | 2,500 | 2:14.7 | 143 | 775 | 29 | 20 |
| 2:13.9 | 3,000 | 2:13.9 | 146 | 779 | 29 | 21 |
| 2:13.8 | 3,500 | 2:13.8 | 146 | 780 | 29 | 21 |
| 2:12.7 | 4,000 | 2:12.7 | 150 | 813 | 30 | 21 |
| 2:06.2 | 4,500 | 2:06.2 | 174 | 884 | 31 | 24 |
| 2:02.2 | 5,000 | 2:02.2 | 192 | 942 | 32 | 27 |
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Workout Graph
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