Lyndon Chow 5000m row
5,000
Meters
22:47.2
Time
2:16.7
Pace
287
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 20 |
| Stroke Count | 472 |
| Drag Factor | 176 |
December 30, 2025 08:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:47.2 | 5,000 | 2:16.7 | 137 | 755 | 287 | 20 |
| 2:22.5 | 500 | 2:22.5 | 121 | 707 | 28 | 21 |
| 2:20.7 | 1,000 | 2:20.7 | 126 | 716 | 28 | 20 |
| 2:19.8 | 1,500 | 2:19.8 | 128 | 721 | 28 | 20 |
| 2:18.5 | 2,000 | 2:18.5 | 132 | 727 | 28 | 20 |
| 2:16.9 | 2,500 | 2:16.9 | 136 | 762 | 29 | 20 |
| 2:14.4 | 3,000 | 2:14.4 | 144 | 776 | 29 | 21 |
| 2:15.0 | 3,500 | 2:15.0 | 142 | 773 | 29 | 21 |
| 2:13.4 | 4,000 | 2:13.4 | 147 | 782 | 29 | 21 |
| 2:13.1 | 4,500 | 2:13.1 | 148 | 784 | 29 | 22 |
| 2:12.8 | 5,000 | 2:12.8 | 149 | 813 | 30 | 21 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.