Lyndon Chow 5000m row
5,000
Meters
22:28.3
Time
2:14.8
Pace
292
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 20 |
| Stroke Count | 466 |
| Drag Factor | 175 |
January 01, 2026 09:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:28.3 | 5,000 | 2:14.8 | 143 | 779 | 292 | 20 |
| 2:21.8 | 500 | 2:21.8 | 123 | 710 | 28 | 20 |
| 2:18.4 | 1,000 | 2:18.4 | 132 | 728 | 28 | 20 |
| 2:17.0 | 1,500 | 2:17.0 | 136 | 762 | 29 | 20 |
| 2:16.5 | 2,000 | 2:16.5 | 138 | 764 | 29 | 20 |
| 2:14.6 | 2,500 | 2:14.6 | 144 | 775 | 29 | 21 |
| 2:13.5 | 3,000 | 2:13.5 | 147 | 782 | 29 | 20 |
| 2:13.2 | 3,500 | 2:13.2 | 148 | 783 | 29 | 21 |
| 2:12.2 | 4,000 | 2:12.2 | 151 | 816 | 30 | 21 |
| 2:13.8 | 4,500 | 2:13.8 | 146 | 807 | 30 | 21 |
| 2:07.2 | 5,000 | 2:07.2 | 170 | 877 | 31 | 23 |
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Workout Graph
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