Lyndon Chow 5000m row
5,000
Meters
22:15.4
Time
2:13.5
Pace
295
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 22 |
| Stroke Count | 489 |
| Drag Factor | 174 |
January 02, 2026 08:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:15.4 | 5,000 | 2:13.5 | 147 | 795 | 295 | 22 |
| 2:22.4 | 500 | 2:22.4 | 121 | 707 | 28 | 21 |
| 2:19.1 | 1,000 | 2:19.1 | 130 | 724 | 28 | 21 |
| 2:17.1 | 1,500 | 2:17.1 | 136 | 761 | 29 | 21 |
| 2:16.4 | 2,000 | 2:16.4 | 138 | 765 | 29 | 21 |
| 2:15.4 | 2,500 | 2:15.4 | 141 | 771 | 29 | 21 |
| 2:13.4 | 3,000 | 2:13.4 | 147 | 782 | 29 | 22 |
| 2:13.6 | 3,500 | 2:13.6 | 147 | 781 | 29 | 22 |
| 2:12.7 | 4,000 | 2:12.7 | 150 | 813 | 30 | 23 |
| 2:09.3 | 4,500 | 2:09.3 | 162 | 835 | 30 | 23 |
| 1:56.1 | 5,000 | 1:56.1 | 224 | 1054 | 34 | 28 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.