Lyndon Chow 5000m row
5,000
Meters
21:49.2
Time
2:10.9
Pace
299
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 22 |
| Stroke Count | 478 |
| Drag Factor | 169 |
January 04, 2026 09:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:49.2 | 5,000 | 2:10.9 | 156 | 822 | 299 | 22 |
| 2:18.6 | 500 | 2:18.6 | 131 | 727 | 28 | 21 |
| 2:17.1 | 1,000 | 2:17.1 | 136 | 761 | 29 | 20 |
| 2:15.8 | 1,500 | 2:15.8 | 140 | 768 | 29 | 20 |
| 2:14.5 | 2,000 | 2:14.5 | 144 | 776 | 29 | 20 |
| 2:13.0 | 2,500 | 2:13.0 | 149 | 784 | 29 | 21 |
| 2:12.0 | 3,000 | 2:12.0 | 152 | 818 | 30 | 20 |
| 2:09.7 | 3,500 | 2:09.7 | 160 | 832 | 30 | 21 |
| 2:08.6 | 4,000 | 2:08.6 | 165 | 839 | 30 | 22 |
| 2:01.2 | 4,500 | 2:01.2 | 197 | 950 | 32 | 26 |
| 1:58.7 | 5,000 | 1:58.7 | 209 | 1000 | 33 | 29 |
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Workout Graph
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