Lyndon Chow 5000m row
5,000
Meters
21:26.5
Time
2:08.6
Pace
306
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 22 |
| Stroke Count | 482 |
| Drag Factor | 177 |
January 06, 2026 08:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:26.5 | 5,000 | 2:08.6 | 164 | 856 | 306 | 22 |
| 2:16.8 | 500 | 2:16.8 | 137 | 763 | 29 | 21 |
| 2:14.7 | 1,000 | 2:14.7 | 143 | 775 | 29 | 20 |
| 2:12.5 | 1,500 | 2:12.5 | 150 | 815 | 30 | 21 |
| 2:10.3 | 2,000 | 2:10.3 | 158 | 828 | 30 | 21 |
| 2:09.3 | 2,500 | 2:09.3 | 162 | 835 | 30 | 22 |
| 2:09.5 | 3,000 | 2:09.5 | 161 | 833 | 30 | 21 |
| 2:07.9 | 3,500 | 2:07.9 | 167 | 872 | 31 | 22 |
| 2:06.7 | 4,000 | 2:06.7 | 172 | 880 | 31 | 23 |
| 2:01.8 | 4,500 | 2:01.8 | 194 | 945 | 32 | 26 |
| 1:56.8 | 5,000 | 1:56.8 | 220 | 1047 | 34 | 29 |
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Workout Graph
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