Lyndon Chow 5000m row
5,000
Meters
21:30.3
Time
2:09.0
Pace
305
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 23 |
| Stroke Count | 497 |
| Drag Factor | 158 |
January 10, 2026 09:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:30.3 | 5,000 | 2:09.0 | 163 | 850 | 305 | 23 |
| 2:13.5 | 500 | 2:13.5 | 147 | 782 | 29 | 22 |
| 2:12.7 | 1,000 | 2:12.7 | 150 | 813 | 30 | 22 |
| 2:12.2 | 1,500 | 2:12.2 | 151 | 816 | 30 | 21 |
| 2:11.3 | 2,000 | 2:11.3 | 155 | 822 | 30 | 21 |
| 2:10.7 | 2,500 | 2:10.7 | 157 | 826 | 30 | 22 |
| 2:11.5 | 3,000 | 2:11.5 | 154 | 821 | 30 | 22 |
| 2:09.6 | 3,500 | 2:09.6 | 161 | 833 | 30 | 23 |
| 2:09.1 | 4,000 | 2:09.1 | 163 | 836 | 30 | 23 |
| 2:02.6 | 4,500 | 2:02.6 | 190 | 939 | 32 | 26 |
| 1:57.0 | 5,000 | 1:57.0 | 219 | 1046 | 34 | 29 |
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Workout Graph
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