Lyndon Chow 5000m row
5,000
Meters
21:50.6
Time
2:11.0
Pace
301
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 22 |
| Stroke Count | 498 |
| Drag Factor | 164 |
January 16, 2026 08:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:50.6 | 5,000 | 2:11.0 | 155 | 826 | 301 | 22 |
| 2:18.0 | 500 | 2:18.0 | 133 | 756 | 29 | 22 |
| 2:16.9 | 1,000 | 2:16.9 | 136 | 762 | 29 | 21 |
| 2:16.6 | 1,500 | 2:16.6 | 137 | 764 | 29 | 21 |
| 2:15.3 | 2,000 | 2:15.3 | 141 | 771 | 29 | 22 |
| 2:13.3 | 2,500 | 2:13.3 | 148 | 783 | 29 | 23 |
| 2:12.3 | 3,000 | 2:12.3 | 151 | 816 | 30 | 22 |
| 2:11.0 | 3,500 | 2:11.0 | 156 | 824 | 30 | 22 |
| 2:06.7 | 4,000 | 2:06.7 | 172 | 880 | 31 | 23 |
| 2:01.7 | 4,500 | 2:01.7 | 194 | 946 | 32 | 25 |
| 1:58.9 | 5,000 | 1:58.9 | 208 | 999 | 33 | 27 |
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Workout Graph
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