Lyndon Chow 5000m row
5,000
Meters
21:57.9
Time
2:11.7
Pace
299
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 21 |
| Stroke Count | 458 |
| Drag Factor | 174 |
January 17, 2026 10:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:57.9 | 5,000 | 2:11.7 | 153 | 816 | 299 | 21 |
| 2:21.2 | 500 | 2:21.2 | 124 | 713 | 28 | 20 |
| 2:17.9 | 1,000 | 2:17.9 | 133 | 757 | 29 | 19 |
| 2:15.2 | 1,500 | 2:15.2 | 142 | 772 | 29 | 20 |
| 2:13.8 | 2,000 | 2:13.8 | 146 | 780 | 29 | 20 |
| 2:13.4 | 2,500 | 2:13.4 | 147 | 782 | 29 | 20 |
| 2:12.6 | 3,000 | 2:12.6 | 150 | 814 | 30 | 20 |
| 2:11.0 | 3,500 | 2:11.0 | 156 | 824 | 30 | 21 |
| 2:10.0 | 4,000 | 2:10.0 | 159 | 830 | 30 | 21 |
| 2:07.6 | 4,500 | 2:07.6 | 168 | 874 | 31 | 22 |
| 1:55.3 | 5,000 | 1:55.3 | 228 | 1061 | 34 | 28 |
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Workout Graph
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