Lyndon Chow 8:48 row
2,002
Meters
8:48.3
Time
2:11.9
Pace
120
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 24 |
| Stroke Count | 208 |
| Drag Factor | 174 |
January 18, 2026 10:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 8:48.3 | 2,002 | 2:11.9 | 152 | 817 | 120 | 24 |
| 2:11.8 | 500 | 2:11.8 | 153 | 819 | 30 | 24 |
| 4:22.9 | 500 | 2:11.1 | 155 | 823 | 30 | 24 |
| 6:32.0 | 500 | 2:09.1 | 163 | 836 | 30 | 25 |
| 8:40.6 | 500 | 2:08.6 | 165 | 839 | 30 | 24 |
| 8:41.9 | 2 | 5:25.0 | 10 | 335 | 0 | 0 |
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Workout Graph
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