Lyndon Chow 5000m row
5,000
Meters
21:00.8
Time
2:06.0
Pace
312
Calories
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 25 |
| Stroke Count | 534 |
| Drag Factor | 179 |
January 19, 2026 07:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:00.8 | 5,000 | 2:06.0 | 175 | 890 | 312 | 25 |
| 2:11.7 | 500 | 2:11.7 | 153 | 820 | 30 | 24 |
| 2:10.6 | 1,000 | 2:10.6 | 157 | 826 | 30 | 23 |
| 2:08.5 | 1,500 | 2:08.5 | 165 | 840 | 30 | 25 |
| 2:07.9 | 2,000 | 2:07.9 | 167 | 872 | 31 | 24 |
| 2:07.2 | 2,500 | 2:07.2 | 170 | 877 | 31 | 25 |
| 2:06.4 | 3,000 | 2:06.4 | 173 | 882 | 31 | 25 |
| 2:05.7 | 3,500 | 2:05.7 | 176 | 887 | 31 | 26 |
| 2:03.8 | 4,000 | 2:03.8 | 184 | 930 | 32 | 26 |
| 1:59.9 | 4,500 | 1:59.9 | 203 | 990 | 33 | 28 |
| 1:59.2 | 5,000 | 1:59.2 | 207 | 996 | 33 | 28 |
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Workout Graph
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