Lyndon Chow 5000m row
5,000
Meters
21:14.6
Time
2:07.4
Pace
307
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 24 |
| Stroke Count | 513 |
| Drag Factor | 174 |
January 21, 2026 06:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:14.6 | 5,000 | 2:07.4 | 169 | 867 | 307 | 24 |
| 2:11.9 | 500 | 2:11.9 | 153 | 818 | 30 | 23 |
| 2:11.5 | 1,000 | 2:11.5 | 154 | 821 | 30 | 23 |
| 2:10.5 | 1,500 | 2:10.5 | 157 | 827 | 30 | 23 |
| 2:09.9 | 2,000 | 2:09.9 | 160 | 831 | 30 | 23 |
| 2:09.1 | 2,500 | 2:09.1 | 163 | 836 | 30 | 23 |
| 2:08.5 | 3,000 | 2:08.5 | 165 | 840 | 30 | 24 |
| 2:06.5 | 3,500 | 2:06.5 | 173 | 882 | 31 | 24 |
| 2:06.1 | 4,000 | 2:06.1 | 175 | 885 | 31 | 25 |
| 2:01.6 | 4,500 | 2:01.6 | 195 | 947 | 32 | 27 |
| 1:59.1 | 5,000 | 1:59.1 | 207 | 997 | 33 | 27 |
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Workout Graph
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