Lyndon Chow 5000m row
5,000
Meters
21:18.5
Time
2:07.8
Pace
307
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 24 |
| Stroke Count | 513 |
| Drag Factor | 173 |
January 23, 2026 06:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:18.5 | 5,000 | 2:07.8 | 167 | 864 | 307 | 24 |
| 2:11.0 | 500 | 2:11.0 | 156 | 824 | 30 | 23 |
| 2:11.0 | 1,000 | 2:11.0 | 156 | 824 | 30 | 23 |
| 2:10.6 | 1,500 | 2:10.6 | 157 | 826 | 30 | 23 |
| 2:08.4 | 2,000 | 2:08.4 | 165 | 841 | 30 | 24 |
| 2:08.3 | 2,500 | 2:08.3 | 166 | 869 | 31 | 24 |
| 2:08.0 | 3,000 | 2:08.0 | 167 | 871 | 31 | 24 |
| 2:07.5 | 3,500 | 2:07.5 | 169 | 875 | 31 | 24 |
| 2:06.2 | 4,000 | 2:06.2 | 174 | 884 | 31 | 25 |
| 2:05.0 | 4,500 | 2:05.0 | 179 | 892 | 31 | 25 |
| 2:02.4 | 5,000 | 2:02.4 | 191 | 941 | 32 | 26 |
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Workout Graph
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