Lyndon Chow 5000m row
5,000
Meters
21:44.4
Time
2:10.4
Pace
302
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 22 |
| Stroke Count | 488 |
| Drag Factor | 166 |
January 26, 2026 10:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:44.4 | 5,000 | 2:10.4 | 158 | 833 | 302 | 22 |
| 2:16.2 | 500 | 2:16.2 | 139 | 766 | 29 | 22 |
| 2:14.7 | 1,000 | 2:14.7 | 143 | 775 | 29 | 22 |
| 2:14.2 | 1,500 | 2:14.2 | 145 | 777 | 29 | 21 |
| 2:12.6 | 2,000 | 2:12.6 | 150 | 814 | 30 | 21 |
| 2:11.5 | 2,500 | 2:11.5 | 154 | 821 | 30 | 21 |
| 2:10.2 | 3,000 | 2:10.2 | 159 | 829 | 30 | 22 |
| 2:10.9 | 3,500 | 2:10.9 | 156 | 825 | 30 | 22 |
| 2:11.0 | 4,000 | 2:11.0 | 156 | 824 | 30 | 22 |
| 2:07.2 | 4,500 | 2:07.2 | 170 | 877 | 31 | 23 |
| 1:56.0 | 5,000 | 1:56.0 | 224 | 1055 | 34 | 29 |
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Workout Graph
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